Leg day
#bodybuilding
#fitness
#exercise
#workout
warm up walk 14 minutes
stretch
walking lunges
- 50lb x 21
- 60lb x 21
- 70lb x 21
- 80lb x 21
leg press
- 6 sets of 225lb x 20
squat
- 95lb x 10
- 135lb x 10
- 155lb x 10
- 185lb x 10
- 205lb x 10
- 225lb x 7
leg extension
- 70lb x 20
- 90lb x 18
- 110lb x 15
calf raises
- 6 sets of 50lb x 20
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zplusfitru posted this
